I am a man in my early 50s. Before I met Wisdom and started the "Starve the Fap" journey on the 13th of May, 2021, I had very serious erectile dysfunction. Suffice it to say, my penis "didn’t work." I had also been on erection-enhancing pills since I was 32 and stopped taking them at age 46 when I realized they weren't working for me anymore. I resorted to oral sex until I discovered this therapy. On the 6th day after I commenced this therapy, I realized I started having feelings for my wife again and also had a normal erection (without using any enhancement pill) after a very long time. However, since I was instructed to abstain from sex for 14 days, I didn't give in to the urge to have sex that day. And that was how the recovery process started. I never believed I could have sex again as a normal person, let alone last for over 35 minutes in bed and could go 3 to 5 days a week. Well, the good news is that I can do all of that now. The one thing that still amazes me is that my testosterone level was boosted when I checked on the 13th day. I was 52 then, and my testosterone was sitting at 540-710 ng/dL. I would strongly advise that people try as much as they can to stay away from porn because of the serious negative health impacts it can have on them. I’m just lucky to have listened and followed every instruction.

My case was quite an interesting one. I could get aroused by pornography but not by my partner. It was a significant issue for me and was seriously affecting my relationship and personality too. I met Wisdom on February 12th, 2023. We spoke about my situation, and he recommended the "Starve the Fap" therapy, which I commenced on February 23rd, 2023. To be honest, I was skeptical about the whole thing because Wisdom had a Nigerian accent, and I was just making sure he wasn't one of those who are just after the money. However, he called on video and showed me 10 different Florida license tags attached to vehicles. I was convinced and decided to give it a try. Luckily, he was patient with me, made me feel safe, and after that, he explained the entire process to me, and I commenced the journey. I had pre-diabetes then, with a height and weight of 5'6" and 260 lbs, respectively. I almost gave up when he said I needed to fast because I didn't believe that it was actually possible to skip food and water for 3 days. I followed the process as I was directed and was able to conquer the addiction. I’m happy that habit left my life. I lost 110 lbs in under 5 months, and the pre-diabetes was reversed to the normal range. Now, my wife is the only person that turns me on. Before then, no matter how sexy she dressed, I would leave her and go to the bathroom to watch porn and masturbate. I hated my life then, but I'm happy I'm fine now. I advise you to stay away from porn. And if you're having a similar challenge, follow all the instructions of the therapy and be determined.

I was grappling with severe challenges: obesity, weighing in at 321 lbs with a height of 5'8", Type 2 diabetes, and a profound lack of motivation. I was the epitome of procrastination. Discovering this particular therapy, however, altered the trajectory of my life in ways I could never have imagined. My first encounter with pornography at the age of 14 wreaked havoc on my cognitive abilities, leading to brain fog, and I was reliant on steroids. I assumed this was normal, as everyone around me indulged in it and acted as if nothing was wrong with it. However, when I met Wisdom and discussed this issue, he promised to help me rediscover the man I was meant to be. Skeptical but desperate for a real solution, I took a leap of faith and embarked on the therapy he suggested. By the fourth day of therapy, I experienced a surge of energy akin to the effects of a potent energy drink. I felt incredibly powerful and mentally sharp. Wisdom advised me not to panic. Remarkably, by the twelfth day, I had already lost 6 lbs through fasting and basic exercises. This initial success was just the beginning. Over the next year and a half, I shed an astonishing 140 lbs, revitalized my sex life, restructured my marriage, and opened a barber shop, where I now employ three people. This transformation has been nothing short of miraculous. If I had the power, I would block access to porn sites in America; they are a blight on our men and youth.

Friends, help can come from any angle. My rescue from porn, masturbation, and smoking began on that fateful day when Wisdom replied to a comment I made on a post about sex and masturbation on YouTube. I remember commenting, "I just pray one day I will be free from this bondage." His positive response caught me off guard. I couldn't believe it when he said he could help me. I saw my first porn at 16, and now, in my early 30s, I've had a lot of people say they could help, only to end up wasting my time. Interestingly, he also said he wasn't going to charge me any money; all I needed was to listen to him and follow instructions. He called the therapy "Starve de Fap." Initially, I listened to him but wasn’t really interested because I learned it involved fasting. However, I gave it a second thought the next day and decided to try it. Four days after I commenced Starve de Fap, I realized I had already forgotten my vape and weed. It was when I went to make my bed that I found a vape there. And it dawned on me that my recovery was real. I also stopped masturbating, meaning I quit masturbation and smoking simultaneously. Today, I'm free from these things I thought I would never be free from. Get your life straight, guys. I also encourage others to stay away from porn. Peace.

Seeing pornography at the age of 15 turned out to be something I always regretted. I am free from it now, but I must say that it took a toll on me emotionally, mentally, and physically. When I met Wisdom and he explained the Starve the Fap therapy and spoke about fasting, I thought he meant conventional religious fasting and praying. He clarified that fasting is a must, but adding prayer to it was for me to decide. I embarked on the journey and realized the temptation went away 13 hours into it. I didn’t masturbate for three straight days. That was the longest time I had ever gone without masturbating up to that point, not because I didn't have the opportunity, but because the urge was no longer there. After about eight days into the journey, my erectile dysfunction was healed. I could see clearly even after removing my glasses. I never knew fasting could be that powerful. Thanks to Wisdom, because if he hadn't held my hand, I would still be smoking cigarettes and masturbating helplessly today. I also canceled my OnlyFan account. I’m a free man!

This therapy works. The major requirement is self-determination. First, one has to make the decision to put an end to masturbation and pornography in their life and be ready to give it all it takes to bring that to fruition. Because that's the only thing that can drive you to fast for three days. I saw a porn magazine for the first time when I was 14, and for some reason, it felt very good to keep looking at it. It later progressed into a full-blown addiction to masturbation and pornography, and that really messed up my sexual health. It was so bad that even porn wasn’t getting me to ejaculate during masturbation. That was when I knew I needed help. This whole thing continued until I was 46, which was when I was introduced to this Starve de Fap therapy. I thought it was just one of those methods that never worked, but later decided to give it a try. I was fat in my mid-region. My breasts were like that of a teenage girl. I knew my problems. And lack of motivation was one of them. I’ve done a little research on porn and masturbation and tried so many things, but nothing worked. I started my fast as recommended, and when I started feeling hungry, that was the last time I felt the urge to masturbate till today. Therapists always say, “Don’t just look at porn.” But the truth is, it is not easy if there's nothing to distract your mind from that. I also stopped smoking weed after this therapy. I believe how this works is that in the first three days, your brain begins to heal, you’re more cautious and energized. I usually get my urge after long days at work and need to relax, so to control that, I eat by 10 am at my job and that keeps my body on a fast till the next 24 hours. I realized my sleep improved rapidly, my face fat shrunk, and my testosterone level went up three times higher. I can keep an erection for minutes, and my cognition improved dramatically.

I tried to stop masturbating because I recognized it was fueling my anger issues. As a police officer, this significantly affected my ability to manage de-escalation during interactions. Most of the time, the drivers I stopped hadn't done anything wrong, but I would get triggered by any slight eye movement or perceived attitude. This wasn't how I wanted to serve, and this challenge persisted from my 17th year until my 34th, deeply impacting my life. Fortunately, I stumbled upon Wisdom through a post on YouTube. While I was cautious—aware of the many online scammers—the presentation of his method was compelling, leading me to exchange numbers with him. I took a week off specifically to focus on this method, and during that week, I refrained from masturbating. Although I experienced a relapse on day 10, I didn't give up and have since continued to enjoy my newfound freedom. One piece of advice for anyone trying this method: if you find your mouth becoming very dry, make sure to sip a little water. I encourage everyone struggling with similar issues to take action. Overcoming your problems is indeed achievable.

This method absolutely works; just make sure you follow every guide. Not only did it clean up my porn and masturbation addiction issues, but it also freed me from tobacco chewing and cigarette smoking. From the day I started fasting until the 10th day, I didn’t smoke. I only ate after the third day at the time assigned to me. When I realized I had not chewed tobacco nor engaged in smoking, I thought, "This is probably the longest I’ve stayed without any of these." So after that journey, I never smoked or chewed tobacco again. It's just the mental, weight, and my erectile improvement that still surprises me. Since I was 14 until 26, I struggled with this problem. I couldn't keep an erection for my girlfriend but could keep an erection for pornography. I bought a piggy bank and threw the same amount of money I spent weekly on this addiction into the piggy bank. I've been doing this since May 2022, and haven’t opened it yet, but I know I’ve saved a lot of money from OnlyFans subscriptions and other pictures and videos I buy from girls, tobacco, cigarettes, etc. Just be strong and stay focused.

I don’t know how to explain it, but I will try to recount my experience as best as I can remember. To be honest, I never trusted Wisdom after hearing his accent. However, as he explained the dangers of masturbation addiction, that was when I opened up to him about how I lost sensitivity in my clitoris. I’ve used all kinds of vibrators and can't reach orgasm anymore because there’s no sensation left. I weighed 436 pounds and stood 5'8" tall. I was legally obese and handicapped at the time, diagnosed with Type 2 diabetes, and also had heart issues because of my weight. When we discussed all of these issues, Wisdom linked them all to excessive masturbation, including my clitoral unresponsiveness. I didn’t believe that at first. I asked him how much I would have to pay for his therapy, and he said I should pay him with 'not giving up on myself.' I was shocked because I thought it was going to be what I feared at first. Those words motivated me and made me ask further questions. I wasn’t working, but when I remembered it was free, I had no option but to give it a try. I started my journey and, for the first five days, was surprised I lost 5 pounds, never reached for my vibrators, the constant mucus from my sinuses was gone, and it was as if I could think clearly for the first time. So that was when I knew that 'Starve de Fap' was my way out. I overdid it a little, though. Wisdom recommended 3 days of fasting and patterning my food duration. I did all that but was doing 3 days of dry fasting every week too. I watched my face slim down in under 60 days, I stopped masturbating. I stopped my anxiety and depression pills on the 17th day because I wasn’t feeling that way anymore. I ran 4 miles in the morning, ate whatever I wanted in the afternoon as long as it was homemade, and I also ran 4 miles in the evening. For the first 2 months, I was only able to walk 1 mile, then 2 miles, then 3, then 4, before my legs were able to allow me to run. I lost 228 lbs in under 9 months, had a lot of loose skin on my tummy, though, but I’m happy this way. My Type 2 diabetes was gone, no more blood level fluctuations. I’m happy Wisdom created this platform. This gift is not something he should keep to himself. I don’t take daily pills anymore, and he was right about everything he said. I hope to fully regain sensitivity in my clitoris one day, but it keeps getting better and better. Our young girls need to be protected from any sexual content or toys. I started masturbating at age 15 and withdrew right before my 36th birthday. The brain fog and so many things that come with it aren’t worth it. If I did it, you can do it.

If therapists that I’ve been visiting since I was 22 had told me this particular pattern, I would probably be done and over with pornography. I was 14 when I started seeing adult movies and that toyed with my life. I'm 39 now and free from this addiction and prison. How would I get an erection for a picture but not for my wife? That's wrong. Well, I'm fine today and doing well. I want every man facing similar challenge to consider this.

Save yourself the way I did. It will only cost you some meals and some weight loss. If anyone had mentioned this to me when I was 19, when I knew masturbation was taking a toll on my studies, I probably would’ve jumped at the opportunity. I started watching porn in 2008. My life went south immediately. I’m free now from erectile dysfunction, anger issues, laziness, anxiety, and lack of motivation. It’s just that easy.

Thanks to Wisdom for his time and patience. Initially, I wasn’t really interested due to his accent and my past online experiences, but he continued to open himself up for anything that would make me comfortable. He called me with his Florida number, which I confirmed. He even took a picture of his USPS vehicle to prove he lives in America. He quickly explained his theory, and it kind of made sense. Yes, it surely made sense. I embarked on the therapy immediately, and within just four days, I realized that this was probably the longest I had stayed without masturbating. I really needed to quit masturbation because I couldn't even have sex with my penis, but only with my fingers. The ironic part was that I would get hard for a porn video but not for the opposite sex. This has been my life since I was 17. This habit is destroying men. We need to stop. My erectile dysfunction is gone, and my testosterone levels were 735 ng/dL the last time I checked. I’m 42 now.

If anyone had referred me to this method earlier, I don’t think my emotions and mood swings would have lasted as long as they did. I started masturbating in the 7th grade after my friend showed me how to pleasure my body with a highlighter in our school restroom. Then the highlighter wasn’t enough, so I upgraded to something smoother and eventually to pornography. This was when I disconnected from boys. It felt like I was a grown person, but still young. As time passed, I found out I was developing palpitations and having trouble with guys because no man could amount to what I imagined. One time, my mom caught me, and it was the most difficult situation of my life. I was a virgin, but it felt like I wasn’t. No man had ever seen my nakedness, but it looked like I had been sleeping around. She tried to help me stop, but nothing worked. All my friends had boyfriends, but I didn’t because I snapped easily, and people thought I was naturally toxic. When I was referred to Wisdom by a friend, I didn’t want to reach out because everyone just says, "throw the toys away," not knowing I had a couch that was humpable. Some guys would tell me they could make love to me in a way that would make me never go back to my toys. I’d seen a lot while trying to stop this habit, so I wasn’t eager to contact him. It took me almost three weeks to consider texting him, just to see what "stupid crap" he was going to say. The conversation went well, and I called him. Everything he said about mood swings and behavior aligned with my attitude and behavior, especially my anger, laziness, and inability to have a relationship. No one had ever told me that masturbation and pornography were what was wrong with me. I thought I was crazy, that something was off about me. The dry fasting was tough, but I was ready to rid myself of the habit completely. I asked him if I should throw away my toys, and he said, "Don’t worry about them, you won’t need them. Leave them in your house or throw them away; the bottom line is that you won’t reach for them again. You’ll be looking for something, but it won’t be your toys." I thought he was going to do black magic on me. I had never gone 12 hours without pleasuring myself since I was 13, unless I was hospitalized or on vacation with my parents. Even then, I did it without them knowing. I couldn’t remember a day without doing it at least 2-3 times daily. When I started fasting and the hunger kicked in, that was the end of my addiction. On day 3 of fasting, I personally threw away my toys without him telling me to. A lot changed. I became more active, calmer, didn’t get upset easily, and became happier. I also lost some weight. This therapy happened in late 2022, and I’m writing this in May 2024. I’m married with a son. I’m lucky I didn’t carry this habit into my 30s because I don’t know what my life would have been like. I love being calm, having stable emotions and impulses, and not getting upset easily. Those were the biggest challenges pornography and masturbation caused me.

Pornography affected me in numerous ways. I lost my wife because of it and also lost my mental health. I was sure about my freedom from day 5 because I hadn’t gone that long without masturbating before. Even when I tried, I always fell back. Wisdom is younger than me, but his advice on masturbation and pornography felt like he had lived through my struggles. When I reached 100 days without it, he advised me to call my ex-wife, beg for forgiveness, and promise her that I wouldn’t treat other women the way I treated her. Which I did. If you haven’t seen porn, don’t. It’s not safe. It’s more addictive than any drug on Skid Row.

We need to keep our young daughters from harming themselves. Toys have played havoc with many women, and young girls are blindly walking into this disastrous habit. I’ve been masturbating since I was young, and now I’m 43. If not for Wisdom, I’d still be stuck in my old ways. I know women who despise men and don’t understand why. I always knew masturbation affected emotional well-being, but I never knew it was this bad. Seeing it from a healthy perspective made me realize how selfish and inconsiderate I was in relationships. No man was worth anything to me because I had every toy online stores could offer. I’m free now, but how to keep porn away from kids is what everyone should be talking about. After I quit, my nipples hurt, and Wisdom told me to see a doctor. They found nothing, and the pain went away after two weeks.

I’m happy—very happy. Nothing can replace a man’s touch. It’s soothing and assuring; it’s also a sense of protection. I had been masturbating since I was young, had multiple relationships, and was celibate for the last eight years. Toys make you reduce men to nothing, while assuring you that you don’t need them. I might be whole now, but there are a lot of women going through what I went through. Masturbation and pornography make it seem like you’re in charge, but you’re not. It made me bitter whenever I saw a happy couple. Wisdom said the reason I was bitter was because I was addicted to porn, and my toys were replacing men, messing with my emotions, and making it impossible for me to pursue a relationship. Thirty days after I quit, I met my current partner, and this is the longest I’ve been in a relationship, allowing him to lead without questioning him like I used to.

People need to learn about this stuff. I never knew that fasting could help me win the biggest battle I’ve ever fought. Thank you, Wisdom.

As a girl, telling this story is a dream come true. Sitting for hours consuming porn was something I never thought would be part of my story. I thought that was my life forever. My doctor said it was normal, and my school friends and close friends all did it. But I’ve always known it was not only a sin but that it ruins lives. I don’t think people are honest with themselves because if they were, they would admit the effects of this on our society, especially our young girls. I killed and buried my self-confidence. I was ashamed, lonely, and sometimes depressed. People need to talk more about this. Pornography is everywhere, and children are very curious at young ages. I don’t know how it affects young boys, but it’s not pleasant for girls' self-esteem. It messes with their emotions, priorities, and sometimes their studies. I’m just happy this app is about to be made because if I hadn’t been introduced to Wisdom, I’d probably still be struggling with this selfish battle.

It was hard. Fasting wasn’t my thing, but I was ready to do anything to stop masturbating. The back pain is gone, and I can engage my wife longer in the bedroom. A lot has changed. I’m slower to anger, more mentally sharp, and more affectionate.